1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded salad
Shredded Salad is a vibrant mix of finely shredded vegetables, typically featuring cabbage, carrots, and sometimes kale or lettuce, often accompanied by fresh herbs like cilantro or parsley. Originating from a variety of culinary traditions, including Asian and Mediterranean cuisines, this salad is renowned for its versatile flavor profiles and crisp texture. Packed with fiber, vitamins, and antioxidants, Shredded Salad supports digestion, boosts immunity, and promotes overall health. It’s often low-calorie and nutrient-rich, making it a popular choice for balanced diets. However, its nutritional value can vary depending on added dressings or toppings—creamy or sugary dressings may increase calorie and fat counts. Lighter options like olive oil or vinaigrettes keep it healthier. Whether served as a side dish or a main course accompanied by lean proteins, Shredded Salad offers a refreshing, guilt-free way to enjoy vegetables while catering to a variety of dietary preferences.
