1 serving (30 grams) contains 100 calories, 3.2 grams of protein, 0.8 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 182.2 g | 66% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 2.6 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.2 mg | 6% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1224 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded rye
Shredded rye is a hearty, fiber-rich grain product made from whole rye that has been finely shredded. Known for its robust, earthy flavor, shredded rye is popular in Northern and Eastern European cuisine, where rye is a staple grain. It’s typically used in cereals, breadmaking, or as a base for healthy snacks and meals. Packed with nutrients, shredded rye is an excellent source of dietary fiber, which promotes healthy digestion and may help regulate blood sugar levels. It also contains essential minerals like magnesium, phosphorus, and iron, and is lower in gluten than wheat, making it a suitable option for some with mild gluten sensitivities. However, shredded rye is not gluten-free and may not be suitable for individuals with celiac disease. Its complex carbohydrates provide sustained energy, making it a nutritious choice for breakfast or as part of a balanced diet.
