1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded romaine
Shredded romaine is a crisp, leafy green made from finely slicing the long, slender leaves of romaine lettuce, a widely consumed vegetable originating from the Mediterranean region. Known for its mild flavor and crunchy texture, it is a versatile ingredient in various cuisines, particularly in salads, wraps, and Mexican dishes like tacos. Romaine is low in calories and rich in essential vitamins and minerals, including vitamin A, vitamin K, and folate, which promote healthy vision, bone strength, and cellular function. It also provides a good dose of antioxidants and dietary fiber, supporting digestion and overall well-being. However, its water content can dilute nutrient density compared to darker greens, and it offers a relatively low protein content. Despite this, shredded romaine is a fresh, rejuvenating choice for adding texture and nutritional value to meals, complementing both light and hearty dishes.
