1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded roasted chicken
Shredded Roasted Chicken is a versatile, protein-packed option made by roasting chicken and then breaking it into tender, thin pieces. Commonly seasoned with herbs, spices, or a light marinade, it can be found across a variety of cuisines, from American to Mexican dishes, such as tacos, salads, or sandwiches. Its preparation often highlights simplicity, relying on the natural flavor of the chicken for a wholesome taste. Nutritionally, it’s an excellent source of lean protein, supporting muscle growth and repair while being relatively low in fat, especially if skin is removed before shredding. However, the healthfulness of this dish depends on added ingredients; excessive salt, oils, or rich sauces may increase sodium and calorie content. When paired with fresh vegetables or whole grains, shredded roasted chicken becomes a well-rounded, nutrient-dense meal that’s easy to incorporate into a balanced diet.
