1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded roast chicken
Shredded Roast Chicken is a versatile dish made from slow-roasted chicken, pulled apart into tender, flavorful strands. Popular in cuisines worldwide, it is often seasoned simply with salt, pepper, and herbs or enhanced with regional spices to suit dishes like tacos, salads, or soups. High in protein and low in carbohydrates, shredded roast chicken is a nutrient-rich option for muscle repair and sustained energy. It’s also a source of vital vitamins and minerals such as B vitamins, zinc, and selenium, supporting immune and metabolic health. However, the healthiness depends on preparation; opting for skinless chicken reduces saturated fat content, while avoiding excessive oils or salty marinades maintains its nutritional balance. A wholesome and adaptable addition to many meals, shredded roast chicken offers both flavor and nourishment in a variety of dietary lifestyles.
