Shredded red onions
One cup of Shredded red onions is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Shredded Red Onions are a vibrant addition to any dish, bringing a burst of color and flavor straight from the heart of culinary traditions around the world. Known for their slightly sweet and tangy taste, they’re perfect in salads, tacos, or as a flavorful topping for burgers. Packed with antioxidants and vitamins, these onions support heart health and may even help regulate blood sugar levels. Low in calories yet high in flavor, Shredded Red Onions elevate your meals while adding a healthy twist. Discover how this simple ingredient can transform everyday recipes into gourmet experiences!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 18.68g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 8.48g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 0.42mg | 0% |
| Potassium 292mg | 0% |
Source of Calories