Shredded red onion

Item Rating: 83/100

One cup of Shredded red onion is around 239 grams and contains approximately 96 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Shredded Red Onion is a vibrant and flavorful addition to your culinary repertoire. Packed with antioxidants, it offers a crisp crunch and a slightly sweet, yet tangy taste that elevates salads, tacos, and sandwiches alike. Originating from Mediterranean and Asian cuisines, it brings a pop of color and zest to any dish. Health-conscious eaters will appreciate its low-calorie profile and high levels of vitamins C and B6, promoting heart health and enhancing digestion. Add Shredded Red Onion for a fresh, nutritious boost in your everyday meals!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	95.7265

Total Fat 0.2393g	0%
Saturated Fat 0.0479g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5726mg	0%
Total Carbohydrate 22.3521g	0%
Dietary Fiber 4.0684g	0%
Total Sugars 10.147g
Protein 2.6325g	0%

Vitamin D 0IU	0%
Calcium 55.0427mg	0%
Iron 0.5026mg	0%
Potassium 349.4017mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%