1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded red cabbage
Shredded red cabbage is a vibrant, nutrient-rich vegetable renowned for its crisp texture and bold, earthy flavor. Native to Europe, red cabbage is a staple in various cuisines, including German, Scandinavian, and East Asian, often featured in salads, slaws, stir-fries, and pickled dishes. It is packed with vitamins C and K, essential for immune support and healthy bones, and contains anthocyanins, powerful antioxidants that give cabbage its striking purple hue and promote heart health. Additionally, it offers fiber to aid digestion and support gut health. Red cabbage is low in calories yet rich in nutrients, making it an excellent choice for weight management and overall well-being. However, those with thyroid issues should consume it in moderation, as it contains goitrogens, compounds that may affect thyroid function when eaten raw in large amounts. Versatile and nutritious, shredded red cabbage adds color and wellness to any meal.
