Shredded raw zucchini

Item Rating: 83/100

One cup of Shredded raw zucchini is around 83 grams and contains approximately 14 calories, 1 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.

Shredded Raw Zucchini is a delightful, versatile ingredient that's perfect for adding a crunchy texture to salads, wraps, or even as a base for noodles. Originating from Mediterranean cuisine, it’s celebrated for its subtle flavor and ability to absorb dressings. Packed with vitamins A and C, this vibrant vegetable is low in calories and high in hydration, making it a fantastic choice for those seeking a healthy diet. Plus, it's rich in antioxidants, supporting overall wellness. Whether enjoyed raw or lightly sautéed, shredded zucchini is a fresh, nutritious addition to any meal!

Nutrition Facts

Serving size	(82.6667g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.2667g	0%
Saturated Fat 0.0666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 2.6g	0%
Dietary Fiber 0.8g	0%
Total Sugars 1.9333g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 14mg	0%
Iron 0.2667mg	0%
Potassium 216.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%