1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 216.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded raw zucchini
Shredded raw zucchini is a versatile ingredient commonly featured in Mediterranean, Middle Eastern, and health-focused cuisines. Made by finely grating fresh zucchini, this mild and tender vegetable delivers a subtle, slightly sweet flavor. Packed with nutrients, zucchini is an excellent source of vitamin C, potassium, and antioxidants, which support immune health and combat inflammation. Its high water content makes it hydrating, while its low calorie count and fiber aid in digestion and weight management. Zucchini is also naturally low in fat, cholesterol, and sodium, making it a heart-healthy choice. The raw preparation preserves its nutritional profile, ensuring maximum vitamin and mineral retention. It works well as a base for salads, plant-based dishes, or as a low-carb alternative in recipes. However, individuals with sensitive digestion should consume it in moderation, as its fiber content may cause discomfort for some.
