Shredded raw beets
One cup of Shredded raw beets is around 200 grams and contains approximately 86 calories, 3.2 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Shredded Raw Beets are a vibrant and nutritious addition to your plate, bursting with earthy flavor and a striking crimson color. These root vegetables are packed with essential vitamins, minerals, and antioxidants, making them a powerhouse of health benefits. Hailing from Mediterranean cuisine, shredded raw beets can elevate salads or be enjoyed in slaws, offering a refreshing crunch. Rich in fiber, they support digestion and are known to promote heart health. Low in calories but high in nutrition, shredded raw beets are the perfect choice for a guilt-free, delicious meal. Enjoy them fresh to savor all their natural goodness!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 86 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 156mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 13.6g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 650mg | 0% |
Source of Calories