1 serving (85 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.0 mg | 2% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 466.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded radishes
Shredded radishes are a versatile ingredient popular in various cuisines, particularly in Asian, European, and Middle Eastern dishes. Known for their sharp, peppery flavor, radishes are low in calories and packed with essential nutrients like vitamin C, potassium, and fiber. Their vibrant crunch makes them an excellent addition to salads, slaws, tacos, and garnishes. Radishes primarily consist of water, aiding in hydration and promoting digestion, while their natural antioxidants support immune health. Their high potassium content may assist in maintaining healthy blood pressure levels. However, due to their bold taste, some individuals may find shredded radishes slightly intense when consumed raw. When paired or balanced with other mild or creamy ingredients, their flavor and nutritional benefits shine through. Whether raw, pickled, or lightly cooked, shredded radishes are a refreshing and nutritious option that adds color, zest, and a healthful boost to any meal.
