1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded queso
Shredded Queso is a finely grated blend of cheese, commonly made from cheddar, Monterey Jack, or a mix of Mexican-style cheeses. Known for its smooth meltability and rich flavor, it is a staple in Mexican and Tex-Mex cuisine, often added to tacos, enchiladas, nachos, or quesadillas. Packed with protein and calcium, shredded queso supports muscle and bone health. However, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Opting for reduced-fat or part-skim varieties can make it a lighter choice while retaining its creamy texture and savory taste. Whether used as a topping or melted into recipes, shredded queso brings versatility and a touch of indulgence to your meals.
