Shredded purple cabbage

Item Rating: 85/100

One cup of Shredded purple cabbage is around 59 grams and contains approximately 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.4 grams of carbohydrates.

Shredded Purple Cabbage is a vibrant and nutritious addition to your meals. Packed with vitamins C and K, this crunchy cruciferous vegetable brings a burst of color and flavor to salads, slaws, and stir-fries. Originating from Europe, it’s a staple in many global cuisines, offering a slightly peppery taste that elevates any dish. Rich in antioxidants and fiber, shredded purple cabbage supports digestive health and enhances your immune system. Whether you’re looking to add texture or a lively hue to your plate, this superfood is a delicious choice that nourishes your body while delighting your taste buds.

Nutrition Facts

Serving size	(59.3333g)

Amount per serving	% Daily Value*
Calories	18.3933

Total Fat 0.1187g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.02mg	0%
Total Carbohydrate 4.3907g	0%
Dietary Fiber 1.246g	0%
Total Sugars 2.2547g
Protein 0.8307g	0%

Vitamin D 0IU	0%
Calcium 26.7mg	0%
Iron 0.4747mg	0%
Potassium 144.18mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 15.1%

Carbs: 80.0%