1 serving (85 grams) contains 22 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded purple cabbage
Shredded purple cabbage, also known as red cabbage, is a vibrant cruciferous vegetable packed with nutrients and health benefits. Originating from Europe, it is a staple in many global cuisines, including German, Asian, and Mediterranean dishes. This colorful vegetable is rich in vitamins C and K, essential for immune support and bone health. Purple cabbage also provides dietary fiber, aiding digestion, and contains powerful antioxidants like anthocyanins, which give it its striking purple hue and may help reduce inflammation and support heart health. Low in calories and fat, it’s an excellent choice for weight management. Whether enjoyed raw in salads and slaws or cooked in stir-fries, it adds a satisfying crunch and a slightly peppery flavor to meals. However, its high vitamin K content may interact with blood-thinning medications, so moderation is advised for those on such treatments.
