One cup of Shredded potatoes is around 250 grams and contains approximately 192.5 calories, 5.0 grams of protein, 0.2 grams of fat, and 44.0 grams of carbohydrates.
Shredded Potatoes are a delicious and versatile dish, made from fresh, finely grated potatoes. Originating from various cuisines around the world, they can be found in breakfast favorites like hash browns, or as a crispy side at dinner. These potatoes are naturally gluten-free and a great source of carbohydrates, providing energy for your day. While they can be fried for a crispy texture, opting for baking or air frying keeps them healthier, reducing added fats. Packed with dietary fiber and essential vitamins, shredded potatoes are a tasty way to enjoy a wholesome meal!
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1062.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
