1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1072.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded potatoes
Shredded potatoes, made by finely grating or slicing raw potatoes, are a versatile ingredient found in cuisines worldwide, from American hash browns to Swiss rösti. This humble vegetable is naturally rich in vitamins C and B6, potassium, and fiber, making it a nutritious base for many dishes. Low in fat and cholesterol, shredded potatoes can be a healthy choice when prepared with minimal oil. They’re also gluten-free, accommodating a variety of dietary needs. However, their health benefits depend on preparation. Deep frying or adding excessive butter and cheese can significantly increase calorie and fat content. Opting for baking or pan-frying with healthy oils can help maintain their nutritional value. Shredded potatoes are celebrated for their crisp texture and ability to absorb spices, making them a flavorful and adaptable staple for breakfasts, side dishes, or savory snacks.
