1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded potato salad
Shredded Potato Salad is a flavorful dish featuring finely grated potatoes mixed with vegetables and light seasonings, often inspired by Asian cuisines, particularly Chinese or Korean. It commonly includes shredded potato, carrots, bell peppers, and green onions tossed in vinegar, soy sauce, or sesame oil for a tangy, refreshing taste. Some variations may add chili flakes for spice or other herbs for depth. Unlike creamy potato salads, this version skips heavy mayonnaise, making it lower in calories and fat. Potatoes provide a good source of vitamin C, potassium, and fiber, while the added vegetables enhance the nutrient profile. However, it may be high in sodium depending on the amount of seasoning used. Its crisp texture and balanced flavor make it a lighter, healthier alternative to traditional potato salads while appealing to those who enjoy vibrant, vegetable-forward dishes.
