1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1072.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded potato
Shredded potato is a versatile ingredient often used in various cuisines, including American, Chinese, and European dishes. Typically prepared by grating or shredding raw or cooked potatoes, it serves as the base for recipes like hash browns, latkes, stir-fries, or casseroles. This preparation retains most of the potato’s nutrient profile, including vitamin C, potassium, and dietary fiber, which support immune health, muscle function, and digestion. High in carbohydrates, shredded potato provides a quick energy source. However, cooking methods matter—baking or sautéing with minimal oil can keep fat levels low, while deep-frying may add excess calories and unhealthy fats. Shredded potato is naturally gluten-free and adaptable to various diets, making it a popular choice for meals ranging from comfort foods to health-conscious dishes.
