Shredded pork taco

Shredded pork taco

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
23.8
protein
31.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 793.7 mg 34%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.7%
26.1%
39.2%
Fat: 143 cal (39.2%)
Protein: 95 cal (26.1%)
Carbs: 126 cal (34.7%)

About Shredded pork taco

Shredded Pork Tacos are a flavorful staple of Mexican cuisine, celebrated for their tender, slow-cooked pork filling. Typically, the pork is seasoned with spices like cumin, chili powder, garlic, and oregano, then braised until juicy and easy to shred. Served in a soft corn or flour tortilla, these tacos are often topped with fresh ingredients such as diced onions, cilantro, salsa, and a squeeze of lime. Some variations may include creamy avocado, shredded lettuce, or cheese. While providing a good source of protein from the pork, this dish’s nutritional profile can vary depending on portion size, toppings, and tortilla type. Corn tortillas are often gluten-free and lower in calories, while flour tortillas may be higher in carbohydrates. For a lighter option, pairing with fresh vegetables and reducing added high-fat toppings like sour cream can enhance its healthfulness, while still delivering the rich, satisfying flavors of traditional Mexican fare.