1 serving (135 grams) contains 366 calories, 33.2 grams of protein, 24.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 31% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 594 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 64.8 mcg | 324% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 403.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded pork
Shredded pork is a versatile protein option widely used in various cuisines, including American barbecue, Mexican dishes like carnitas, and Asian stir-fries. Made by slow-cooking pork shoulder or similar cuts, the meat becomes tender enough to easily pull apart into fine strands. Its nutritional profile depends on cooking methods and seasonings; lean cuts offer a rich source of protein, essential amino acids, and key nutrients like iron and zinc. While shredded pork can be relatively low in fat when prepared without excess oil or sauces, some traditional recipes may include added sugars or fatty marinades, increasing its calorie and fat content. For a healthier option, opt for minimal processing and pair it with nutrient-rich vegetables or whole grains. Its savory flavor makes it a popular addition to tacos, sandwiches, or rice bowls, catering to a wide range of dietary preferences and culinary traditions.
