Shredded pork loin

Shredded pork loin

Meat

Item Rating: 66/100

1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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572.2
calories
61.1
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
572.2
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.2 mg 12%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 299 cal (55.1%)
Protein: 244 cal (44.9%)
Carbs: 0 cal (0.0%)

About Shredded pork loin

Shredded pork loin is a versatile protein-rich dish often featured in American barbecue, Latin American, and Asian cuisines. Typically made from lean cuts of pork loin, this shredded meat is slow-cooked or roasted until tender, then pulled apart for easy incorporation into wraps, tacos, rice bowls, or salads. Seasoning varies by cuisine and may include smoky barbecue rubs, tangy marinades, or zesty spices. Pork loin is lower in fat compared to other pork cuts like pork shoulder, making it a healthier option for those seeking lean protein. It’s a good source of essential vitamins and minerals like B vitamins, zinc, and iron. However, depending on preparation, added sugar in sauces or excessive sodium in seasonings can increase calorie and sodium content, which should be consumed in moderation. Pair shredded pork loin with fresh vegetables or whole grains for a balanced meal.