1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded pieces of egg
Shredded Pieces of Egg are a versatile food item made by cooking eggs and finely slicing or breaking them into small, uneven portions. Commonly seen in Asian cuisines like Chinese-style stir-fries or rice dishes, they’re also popular in American salads, wraps, and breakfast bowls. Packed with protein, essential amino acids, vitamin D, and choline, eggs are highly nutritious and beneficial for muscle repair, brain health, and energy production. These shredded pieces retain much of their nutritional value while offering excellent meal flexibility. However, health aspects can vary depending on preparation; methods involving excessive oils, butter, or heavy seasoning may increase calorie and fat content. For a leaner option, choose egg whites or cook using minimal oil. Easy to prepare and readily adaptable, Shredded Pieces of Egg offer a flavorful and health-conscious addition to many dishes.
