Shredded pepperjack cheese

Shredded pepperjack cheese

Dairy

Item Rating: 46/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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400
calories
24
protein
4
carbohydrates
32
fat

Nutrition Information

1 cup (112g)
Calories
400
% Daily Value*
Total Fat 32 g 41%
Saturated Fat 20 g 100%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 600 mg 26%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 40 mcg 200%
Calcium 800 mg 61%
Iron 0.4 mg 2%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 288 cal (72.0%)
Protein: 96 cal (24.0%)
Carbs: 16 cal (4.0%)

About Shredded pepperjack cheese

Shredded Pepperjack Cheese is a bold and versatile dairy product, known for its creamy texture and spicy kick. Made primarily from pasteurized cow's milk, enzyme, salt, and jalapeño peppers, this semi-soft cheese originates from Monterey Jack, a classic American cheese with roots in Mexican cuisine. The addition of peppers enhances its flavor profile, making it a favorite in dishes like tacos, quesadillas, grilled sandwiches, and spicy casseroles. Rich in calcium and protein, Pepperjack Cheese supports bone health and muscle maintenance, but it is also high in saturated fat and sodium, which should be consumed in moderation. Its shredded form allows for even melting and easy portioning, offering a convenient way to spice up recipes. While it adds zest to any dish, mindful servings can help balance its indulgent qualities with nutritional benefits.