1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded pepper jack
Shredded Pepper Jack is a versatile, semi-soft cheese known for its creamy texture and spicy kick. Originating from Monterey Jack cheese, it’s infused with peppers like jalapeños or chili peppers, offering a zesty blend that enhances Tex-Mex, Southwestern, and American dishes. Made from cow’s milk, it typically contains protein, calcium, and essential vitamins that support bone health and muscle function. However, as a dairy product, it is also relatively high in saturated fat and sodium, which may not suit low-fat or heart-healthy diets when consumed in excess. Its shredded form makes it a convenient choice for melting over tacos, pizzas, casseroles, or spicing up sandwiches and omelets. While its bold flavor adds excitement to meals, balance and portion control are key to enjoying its attributes without overindulging in its richer components.
