1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded parmesean
Shredded Parmesan is a popular Italian cheese celebrated for its sharp, nutty flavor. Made from cow’s milk, this hard cheese is aged to perfection, giving it a crumbly texture ideal for shredding. It originates from Northern Italy, specifically Parma, and is a staple in Italian cuisine, enhancing dishes like pasta, salads, and risotto. Nutritionally, shredded Parmesan is rich in protein and calcium, essential for strong muscles and healthy bones. It also contains vitamin B12, vital for nerve function and energy production. However, Parmesan is high in sodium and saturated fat, so moderation is key to enjoying its benefits while maintaining a balanced diet. With its bold taste and nutritional content, shredded Parmesan is an irresistible addition that boosts flavor and texture in savory dishes around the globe.
