1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded parmesan
Shredded Parmesan is a popular Italian cheese crafted from cow’s milk and aged to develop its distinct, nutty flavor and crumbly texture. Frequently used as a topping for pasta, salads, soups, and roasted vegetables, this cheese brings a savory depth to various dishes. It is rich in protein and calcium, supporting bone health and muscle function. Parmesan is also relatively low in lactose, making it a suitable option for some individuals with lactose intolerance. However, it is high in sodium and saturated fat, so moderation is key, especially for those monitoring heart health or blood pressure. Its bold flavor allows smaller quantities to add significant impact, making it a versatile and efficient ingredient in the kitchen. Shredded Parmesan is a convenient way to enjoy the authentic taste of this classic cheese, ideal for elevating both everyday meals and gourmet recipes.
