1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 880 mg | 67% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded parmesan cheese
Shredded Parmesan cheese, a staple of Italian cuisine, is renowned for its nutty, savory flavor and slightly granular texture. Made primarily from cow’s milk, salt, and enzymes, Parmesan is aged to develop its distinct taste and aroma. Commonly used as a topping for pasta, salads, soups, and pizzas, it adds a rich, umami depth to any dish. Nutritionally, Parmesan cheese is an excellent source of protein and calcium, supporting muscle health and bone strength. It also contains essential vitamins like B12 and phosphorus. However, its high sodium content and saturated fat levels should be consumed in moderation, especially for those monitoring blood pressure or cholesterol. Shredded Parmesan offers convenience and versatility, allowing you to quickly enhance the flavor of meals while reaping its nutritional benefits when used thoughtfully.
