1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded old cheese
Shredded Old Cheese is a versatile dairy product made from aged cheeses such as cheddar, gouda, or parmesan, finely grated for convenience. Known for its rich, tangy flavor, this ingredient is widely used in European cuisines, including Italian, French, and British recipes, adding depth to dishes like pasta, soups, and casseroles. Nutritionally, shredded old cheese is a good source of protein and calcium, promoting bone health and muscle function. However, it tends to be high in saturated fats and sodium, which should be consumed in moderation, especially for individuals monitoring heart health or blood pressure. The aging process enhances its flavor but may reduce lactose, making it potentially easier to digest for those with lactose sensitivities. Shredded varieties offer practical applications, ensuring even melting and an easy way to elevate meals with minimal preparation. Enjoy responsibly as part of a balanced diet.
