1 serving (3 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 25 mg | 138% | |
| Potassium | 4166.7 mg | 88% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded nori
Shredded nori is finely sliced strips of dried seaweed, commonly used in Japanese cuisine. Derived from edible red algae, nori is a staple ingredient in dishes like sushi rolls, onigiri, and garnishes for soups and rice bowls. Packed with nutrients, shredded nori is an excellent source of vitamins A, B12, and C, as well as iodine, which supports thyroid health. It is also rich in antioxidants, fiber, and plant-based protein, making it a versatile and healthy addition to meals. However, it is important to monitor sodium intake, as some processed forms of nori may contain added salt. Its low calorie content and nutrient density make shredded nori a favorite among health-conscious food enthusiasts, adding both flavor and texture to various dishes.
