1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 712 mg | 30% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded muenster cheese
Shredded Muenster Cheese is a flavorful, semi-soft cheese with origins in France and Germany, though it is widely enjoyed in American cuisine. Made from cow's milk, it offers a mild, buttery taste with a smooth texture that melts beautifully, making it perfect for dishes like casseroles, quesadillas, and grilled cheese sandwiches. Packed with essential nutrients, it is a good source of protein, calcium, and vitamin D, contributing to bone health and muscle maintenance. However, Muenster cheese is also high in saturated fat and sodium, so moderation is key for those monitoring their heart health or blood pressure. Its creamy consistency and rich taste can enhance a variety of recipes while providing nutritional benefits, but it’s best enjoyed as part of a well-balanced diet.
