1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mozzerrella
Shredded mozzarella is a versatile cheese originating from Italy, celebrated for its soft texture and mild, creamy flavor. Made primarily from cow’s milk, it contains essential nutrients such as calcium, protein, and phosphorus, supporting bone health and muscle function. Shredded mozzarella is commonly used in Italian cuisine, featuring prominently in dishes like pizza, lasagna, and salads. While it provides beneficial nutrients, it is also relatively high in saturated fat and sodium, which should be consumed in moderation, especially for individuals managing heart health or blood pressure. Many varieties of shredded mozzarella are pre-packaged, sometimes including anti-caking agents to prevent clumping. Opting for fresh, minimally processed options can enhance nutritional value. As part of a balanced diet, shredded mozzarella is an excellent way to add flavor, texture, and protein to a wide range of meals.
