1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mozzerella
Shredded mozzarella is a versatile cheese originating from Italy, renowned for its mild flavor and smooth texture. Made from cow’s milk, it contains essential nutrients like calcium, protein, and vitamin D, which support bone health and muscle growth. Typically found in Italian cuisine, it’s a key ingredient in dishes such as pizza, lasagna, and salads. While its creamy texture and meltability make it a favorite for cooking, shredded mozzarella tends to contain slightly higher sodium due to preservatives used in pre-shredded varieties. Additionally, the fat content, though moderate compared to some other cheeses, can add up in larger portions. For a healthier option, choose low-moisture, part-skim mozzarella to reduce fat content without compromising taste. Overall, shredded mozzarella is a flavorful cheese best enjoyed in moderation as part of a balanced diet.
