1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mozerella
Shredded mozzarella is a versatile cheese known for its mild, creamy flavor and soft texture. Originating from Italy, mozzarella is traditionally made from cow's or water buffalo milk. The shredded version is pre-cut for convenience, making it ideal for topping pizzas, casseroles, and pasta dishes commonly found in Italian cuisine. Nutritionally, mozzarella is a good source of protein and calcium, supporting muscle health and bone strength. It is relatively low in fat compared to many other cheeses, though higher-fat varieties are available. However, it can also be high in sodium depending on its preparation, so portion control is important for those monitoring salt intake. Shredded mozzarella often contains anti-caking agents, which prevent clumping but minimally impact its flavor or nutritional profile. As part of a balanced diet, shredded mozzarella can add richness and nutrition to your meals without being overly indulgent.
