1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mozarella
Shredded mozzarella is a versatile cheese derived from fresh mozzarella, a staple of Italian cuisine. Made primarily from cow’s milk, it offers a mild, creamy flavor and soft texture that pairs well with a variety of dishes like pizzas, pastas, and sandwiches. Nutritionally, shredded mozzarella is a good source of protein and calcium, supporting muscle growth and bone health. It also contains essential vitamins like vitamin B12 for energy production and phosphorus for metabolic processes. However, it can be high in saturated fat and sodium, which should be moderated to avoid negative impacts on heart health. Pre-packaged shredded mozzarella may contain anti-caking agents and preservatives, which can impact its purity. For the best nutritional balance, consider portion control and opt for cheese with minimal additives. Shredded mozzarella remains a beloved ingredient for enhancing flavor and texture in countless recipes.
