1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded moz
Shredded mozzarella, often derived from cow’s milk, is a versatile cheese commonly used in Italian cuisine. Known for its mild flavor and stretchy texture when melted, it’s a staple in dishes such as pizza, pasta, and baked casseroles. This cheese is typically high in protein and calcium, which aid in muscle health and bone strength, making it a beneficial addition to a balanced diet. However, it also contains saturated fat and sodium, which should be consumed in moderation, especially for those managing cholesterol or blood pressure levels. Many brands offer pre-shredded versions that may include anti-caking agents, so checking the label is recommended for those seeking fewer additives. When eaten mindfully, shredded mozzarella can be part of a nutritious and flavorful meal, enhancing both taste and satisfaction while supporting dietary goals.
