1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mottzerella
Shredded mozzarella is a versatile cheese popular in Italian cuisine, known for its creamy texture and mild flavor. Made primarily from cow’s milk, it is often processed with natural enzymatic or microbial coagulants and contains essential nutrients like calcium, protein, and phosphorus, which support bone and muscle health. It's typically low in carbohydrates, making it suitable for some low-carb diets. However, it also contains saturated fats and sodium, which should be consumed in moderation, particularly for individuals managing heart health or blood pressure. Shredded mozzarella is prized for its easy melting properties, making it a key ingredient in dishes like pizza, lasagna, and casseroles. While convenient and flavorful, choosing varieties with minimal additives can help maximize nutritional benefits and reduce unnecessary preservatives. Balance is key to enjoying this cheese as part of a healthy and diverse diet.
