1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded montery jack cheese
Shredded Monterey Jack cheese is a creamy, semi-soft cheese crafted from cow's milk, originating in the United States, with roots tracing back to Mexican culinary traditions. Known for its smooth texture and mild flavor, it is a versatile ingredient commonly featured in dishes such as tacos, burritos, casseroles, and quesadillas. This cheese is valued for providing a good source of calcium, which supports bone health, as well as protein, contributing to muscle repair and growth. However, it is also higher in saturated fats, making it a less ideal choice for those monitoring heart health or calorie intake. Additionally, shredded varieties may include anti-caking agents like potato starch to maintain its free-flowing texture. When used in moderation, Monterey Jack cheese can add richness and flavor to meals while supporting a balanced diet.
