Shredded montery jack cheese
One cup of Shredded montery jack cheese is around 112 grams and contains approximately 400 calories, 28 grams of protein, 32 grams of fat, and 4 grams of carbohydrates.
Shredded Monterey Jack Cheese is a creamy, mild cheese hailing from the American West, known for its smooth texture and versatility. Made from cow's milk, it melts beautifully, making it a favorite in Mexican and Southwestern dishes. Packed with protein and calcium, it supports healthy bones and muscles. While it adds rich flavor to meals, it's important to enjoy it in moderation, as it can be high in fat. Perfect for tacos, nachos, or simply sprinkled over salads, Shredded Monterey Jack Cheese is a delicious addition to your culinary creations!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 32g | 0% |
| Saturated Fat 20g | 0% |
| Cholesterol 100mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 800mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 80mg | 0% |
Source of Calories