1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded monterrey jack cheese
Shredded Monterrey Jack cheese, known for its smooth texture and mild flavor, originates from the United States, where it became popular in Mexican and Tex-Mex cuisine. This semi-soft cheese, made from pasteurized cow’s milk, boasts a creamy consistency ideal for melting in dishes like quesadillas, enchiladas, and casseroles. It contains key nutrients like protein and calcium, supporting muscle health and bone strength. However, it is also relatively high in saturated fat and sodium, which should be moderated in a balanced diet. Some varieties may include added seasonings or peppers for extra flavor, making it versatile for a range of culinary applications. Rich in dairy goodness and easily incorporated into meals, shredded Monterrey Jack is both a convenient and flavorful option, though mindful portion control is recommended for those watching fat or salt intake.
