1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded monterey jack
Shredded Monterey Jack is a semi-soft cheese originating from the United States, specifically California, where it gained popularity for its smooth, creamy texture and mild flavor. Made primarily from cow's milk, this versatile cheese is often used in Mexican and American cuisine, complementing dishes like quesadillas, tacos, and casseroles. Its shredded form allows for easy melting and blending into recipes, making it a favorite for adding richness and flavor. Monterey Jack is a good source of calcium and protein, essential nutrients for bone health and muscle repair. However, it is also high in saturated fat and sodium, which should be consumed in moderation. When enjoyed as part of a balanced diet, shredded Monterey Jack can enhance meals with its satisfying creaminess and wide culinary applications.
