1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded monterey jack cheese
Shredded Monterey Jack Cheese is a versatile, semi-soft cheese known for its mild flavor and smooth texture. Originating from California, it is a staple in American cuisine and widely used in Mexican dishes like tacos, quesadillas, and enchiladas. Made primarily from cow’s milk, it contains essential nutrients like calcium and vitamin D, which support bone health. It is also a source of protein, aiding muscle development and repair. However, it is relatively high in saturated fat and sodium, so moderation is key for maintaining heart health. Due to its creamy melting properties, shredded Monterey Jack is ideal for cooking and baking, blending seamlessly into recipes for a rich and flavorful experience. Whether sprinkled on top of soups or used as a filling, this cheese adds a comforting, cheesy touch to your favorite dishes.
