1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mild cheddar
Shredded Mild Cheddar is a versatile cheese made from pasteurized cow's milk, offering a creamy and mellow flavor that complements a variety of dishes. Originating from the Cheddar region of England, it has become a staple in cuisines worldwide, particularly in American and British cooking. Packed with protein and calcium, it supports muscle health and strengthens bones. However, it is also a source of saturated fat and sodium, so moderation is key. This pre-shredded version adds convenience for quick meal prep, making it ideal for tacos, casseroles, salads, or as a gooey topping for baked dishes. Keep refrigerated to maintain freshness and enjoy its balanced taste as part of a nutritious diet.
