1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mexican cheese
Shredded Mexican Cheese is a versatile blend of cheeses commonly including cheddar, Monterey Jack, queso quesadilla, and asadero, often seasoned for a subtle hint of spice. Rooted in Mexican-inspired cuisine, this mix is a staple for tacos, enchiladas, nachos, and more, adding creamy texture and rich flavor to dishes. Its ingredients provide a source of protein and calcium, supporting bone health and muscle function. However, it's typically higher in saturated fat and sodium, so moderation is key for those monitoring heart health or salt intake. Pre-shredded varieties often contain anti-caking agents, which may slightly reduce its nutritional purity compared to fresh shredding. When used as part of a balanced meal, Shredded Mexican Cheese enhances the enjoyment of global cuisine and offers satisfying comfort in recipes, but it’s best paired thoughtfully to maintain healthy eating habits.
