1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded meat with sauce
Shredded Meat With Sauce is a flavorful dish often found in various cuisines worldwide, including Latin American, Asian, and American barbecue traditions. Typically made from slow-cooked or braised meats such as beef, pork, or chicken, the meat is tender and pulled apart into strands, then coated with a rich, flavorful sauce. The sauce can vary from tangy and smoky to spicy or sweet, often containing ingredients like tomatoes, chili peppers, vinegar, or sugar. This dish is a good source of protein, supporting muscle growth and repair, but its health profile depends on preparation methods. While lean cuts of meat and minimally processed sauces can enhance its nutritional value, high fat content or added sugars in the sauce could increase calories and reduce its overall healthiness. Pairing it with vegetables or whole grains can balance its nutritional profile for a more wholesome meal.
