1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded meat with onions
Shredded Meat with Onions is a flavorful dish that combines tender, cooked meat—often beef, pork, or chicken—with sautéed onions for a savory and aromatic meal. Originating from various global cuisines, this dish is particularly popular in Latin American, Asian, and Middle Eastern cooking, often served with rice, tortillas, or flatbreads. The meat provides a rich source of protein, essential for muscle repair and energy, while onions contribute antioxidants and vitamin C, supporting immune health. Depending on preparation, additional spices and herbs can enhance both flavor and nutritional value. However, its health impact can vary based on cooking methods; using excessive oil or high-sodium sauces may increase calorie and sodium content. Choosing lean cuts of meat and preparing it with minimal added fats can make this dish a nutritious and well-balanced option for diverse dietary preferences.
