Shredded meat stew
Item Rating: 71/100
One cup of Shredded meat stew is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Shredded Meat Stew is a hearty comfort dish that combines tender, slow-cooked meat with a medley of vegetables like carrots, potatoes, and bell peppers. Originating from various cuisines, it's particularly beloved in Latin American and Southern cooking. Packed with protein and loaded with vitamins from the veggies, it offers a nutritious twist, though be mindful of salt levels in some recipes. With its rich flavors and satisfying texture, Shredded Meat Stew is perfect for cozy family dinners or a comforting weeknight meal.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 576mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%