1 serving (85 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded meat
Shredded meat is a versatile protein option commonly prepared from chicken, beef, pork, or lamb. Originating from global cuisines, it is prominently featured in dishes like Mexican tacos, Asian stir-fries, and American barbecue. The preparation involves slow cooking or pressure cooking to tenderize the meat, followed by shredding it into thin strips. Shredded meat is rich in protein, which supports muscle repair and growth, and can also contain essential nutrients like iron, zinc, and B vitamins. When minimally seasoned and prepared lean, it can be part of a balanced diet. However, its health profile may vary depending on added sauces, fats, or sodium during preparation. For a healthier option, opt for skinless poultry or trimmed pork and pair with fresh vegetables and whole grains. Shredded meat's adaptability makes it a popular choice across cuisines while offering both nutritional benefits and indulgent flavor possibilities.
