Shredded meat bun

Shredded meat bun

Lunch

Item Rating: 65/100

1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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619.0
calories
23.8
protein
83.3
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
619.0
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

55.6%
15.9%
28.5%
Fat: 171 cal (28.5%)
Protein: 95 cal (15.9%)
Carbs: 333 cal (55.6%)

About Shredded meat bun

Shredded Meat Bun is a savory delight originating from Chinese cuisine, often enjoyed as a street food or casual snack. The bun typically features a soft, pillowy dough stuffed with tender, shredded meat, such as pork, beef, or chicken, seasoned with soy sauce, garlic, ginger, and additional spices for rich, umami-packed flavor. Some variations may include vegetables like cabbage or green onions for added texture and nutrients. While high in protein from the meat filling, Shredded Meat Buns can also be calorie-dense due to the dough and certain cooking methods, such as steaming or pan-frying. Often served warm, this dish offers a comforting balance of carbohydrates and protein but can be high in sodium depending on the seasoning. It’s a versatile and satisfying option, especially in moderation as part of a balanced diet.