1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded marinated chicken breast
Shredded Marinated Chicken Breast is a versatile, protein-packed dish commonly featured in Latin American, Mediterranean, and Asian cuisines. Prepared by marinating lean chicken breast in a blend of herbs, spices, citrus juices, or yogurt-based mixtures, it absorbs vibrant flavors while retaining its tender moisture. The marinade often includes ingredients like garlic, paprika, cumin, lemon, or soy sauce, customizing the taste to complement various dishes such as tacos, grain bowls, stir-fries, or salads. This chicken preparation is rich in high-quality protein, supporting muscle growth and repair, and remains low in fat, making it a lean option for balanced meals. However, sodium levels can vary based on the marinade's ingredients, so be mindful if monitoring sodium intake. Its simple preparation and adaptability make Shredded Marinated Chicken Breast a flavorful and nutritious choice for diverse dietary needs.
