1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded lowfat cheese
Shredded low-fat cheese is a versatile dairy product that offers the rich flavor and creamy texture of traditional cheese with reduced fat content. Typically made from milk, cultures, enzymes, and salt, its origins are rooted in global cuisines, especially those emphasizing balanced nutrition. This cheese is commonly used in Italian dishes like pasta and pizza, Mexican favorites such as tacos and enchiladas, or sprinkled over salads and soups for added protein and flavor. The lower fat content makes it a healthier option for those seeking to manage calorie intake or reduce saturated fat consumption, while still providing essential nutrients like calcium and protein for bone and muscle health. However, some varieties may contain added fillers or preservatives, so it's important to check labels. Its convenient shredded form saves preparation time, making it a practical choice for wholesome meals and snacks.
