Shredded light-fat mozzarella

Shredded light-fat mozzarella

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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320
calories
28
protein
4
carbohydrates
20
fat

Nutrition Information

1 cup (112g)
Calories
320
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 800 mg 34%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 4 g
protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 800 mg 61%
Iron 0.8 mg 4%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.2%
36.4%
58.4%
Fat: 180 cal (58.4%)
Protein: 112 cal (36.4%)
Carbs: 16 cal (5.2%)

About Shredded light-fat mozzarella

Shredded Light-Fat Mozzarella is a versatile cheese blend derived from traditional Italian mozzarella, offering a lower-fat alternative ideal for health-conscious eaters. Made from part-skim milk, this cheese retains its creamy texture and mild, milky flavor while reducing calorie and fat content compared to regular mozzarella. It’s shredded for convenience, making it a great topping for pizzas, pastas, salads, and other dishes inspired by Italian cuisine. High in protein and calcium, Shredded Light-Fat Mozzarella supports muscle health and bone strength. It is also lower in saturated fat, which can be beneficial for heart health when consumed in moderation. However, it still contains sodium, which should be considered as part of a balanced diet. Perfect for creating lighter versions of classic recipes, this cheese maintains its meltability and rich taste without compromising nutritional goals.