1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded lettuce
Shredded lettuce, typically made from iceberg or romaine varieties, is a versatile and widely used ingredient in numerous cuisines, from American fast food to Mexican, Mediterranean, and Asian dishes. Known for its mild flavor and crisp texture, shredded lettuce adds a refreshing crunch to salads, tacos, sandwiches, and wraps. Nutritionally, it is low in calories, fat, and carbohydrates, making it a great choice for weight management. It's also a source of vitamins A and K, essential for vision, immune health, and blood clotting. Additionally, its high water content helps with hydration. However, shredded lettuce is relatively low in fiber and other nutrients compared to darker leafy greens like spinach or kale. It is best enjoyed as part of a balanced meal, complementing nutrient-dense ingredients. For maximum freshness and nutritional value, ensure it’s stored properly and consumed promptly after shredding.
