Shredded lean steak

Shredded lean steak

Meat

Item Rating: 73/100

1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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416.7
calories
72.2
protein
0
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.8 mg 32%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
69.8%
30.2%
Fat: 125 cal (30.2%)
Protein: 288 cal (69.8%)
Carbs: 0 cal (0.0%)

About Shredded lean steak

Shredded Lean Steak is a protein-packed choice, sourced from tender cuts of beef that are meticulously trimmed to reduce fat content. Commonly featured in cuisines like Mexican, Asian, and American barbecue, it’s a versatile ingredient used in dishes such as tacos, stir-fries, or hearty salads. This steak is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. Its high protein concentration promotes muscle repair and growth, making it popular among fitness enthusiasts. The "lean" designation emphasizes its lower saturated fat content compared to fattier cuts, making it a heart-conscious option when consumed in moderation. However, preparation methods—like using heavy oils or sugary marinades—can affect its overall health profile, so opting for grilled or baked versions with minimal seasoning ensures maximum nutritional benefits. Its flavorful, tender texture makes it a satisfying addition to balanced meals.